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500gWhole Organic Rye Grains· Use in stews/soup, as a rice alternative or grind into flour.· A good protein and fibre source.· No other added ingredients.The rye grain is a dark and earthy flavoured grain. It can be used in muesli and in biscuit/bread baking. This rye has been organically grown and processed in the UK. Add the rye whole to soups and casseroles, use as a rice alternative or to “pad-out” vegetables, or use to make freshly ground flour. Cooking InstructionsUse 1 part grains to 2 parts water. Add to boiling water and simmer for 45 minutes. Ingredients100% Rye grains (Organic).Nutritional Information Typical ValuesPer 100gEnergy318 caloriesProtein8gCarbohydrates65.8g_of which sugars2.1gFat2.1g&l
| Weight | 520 g |
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