Your microflora balance is the most important – and most overlooked –area of health. Did you know that your body contains more independent living beings than human cells? In fact, you have trillions of these tiny life forms inside you right now. These are the “good bacteria” you hear about in yoghurt adverts. But to call them “good” is an understatement. They are absolutely vital to your health: they help digest food, prevent bad bacteria, activate your immune system, and even help to regulate your mood and brain health. In the same way as we chop down trees and pollute the natural world, we ...
