1 capsule twice a day with water. 1x morning and 1x evening.

Children (under 12yrs):

1⁄2 capsule twice a day
1x morning and 1x evening.

Mix 1⁄2 of the powder in the capsule with natural sweetener, e.g. agave, honey or jam. This will help to mask the bitter taste. Stir mixture before every use.