Corn silk, the thread-like strands that extend from the husk of the corn, has been used in traditional medicine systems around the world. Native American, Chinese, and Ayurvedic medicine used corn silk to treat conditions like urinary tract infections, kidney stones, and even heart disease.
Modern research has shown that corn silk contains a variety of compounds that contribute to its medicinal properties. These include flavonoids, polyphenols, and terpenoids, which have antioxidant effects that can help protect the body against damage from harmful free radicals.
Corn silk has been studied for its potential diuretic properties, which can help the body eliminate excess water and salt. This is beneficial for urinary tract health and can help prevent the formation of kidney stones. These effects are largely attributed to its content of compounds such as maizenic acid, allantoin, and tannins.
Research also suggests that corn silk may have a positive effect on blood sugar levels. It contains compounds that could help regulate insulin, making it a potential aid for managing diabetes. The mechanism behind this effect is thought to be related to its high content of dietary fiber, which can slow the absorption of sugar into the bloodstream, and its magnesium content, a mineral that plays a crucial role in insulin function.
In addition, some studies have suggested that corn silk might support heart health. Its potassium content can help maintain healthy blood pressure levels by counteracting the effects of sodium and relaxing blood vessel walls. The antioxidants in corn silk also contribute to heart health by reducing inflammation and oxidative stress, both of which can lead to heart disease.
- URINARY TRACT HEALTH