Tarragon leaf, derived from the Artemisia dracunculus plant, has been used in traditional medicine across various cultures, particularly in Europe and Asia. It was commonly consumed for its ability to aid digestion and stimulate appetite, and it was also believed to promote sleep and oral health.
Modern research has found that tarragon leaf is rich in several bioactive compounds, including flavonoids, phenolic acids, and essential oils, which contribute to its medicinal properties.
The essential oil in tarragon, primarily composed of estragole and ocimene, provides its distinctive aroma and flavor. Estragole has been shown to have antispasmodic properties, making tarragon a traditional remedy for digestive issues like dyspepsia, flatulence, and colic. Ocimene has antioxidant and anti-inflammatory properties, which may contribute to the overall health benefits of tarragon.
Flavonoids and phenolic acids in tarragon, such as caffeic acid and chlorogenic acid, have potent antioxidant and anti-inflammatory properties. These compounds can help protect the body’s cells from damage by harmful free radicals, potentially reducing the risk of chronic diseases.
Tarragon has been traditionally used to promote oral health. Its antimicrobial properties, attributed to its essential oils, can help kill bacteria in the mouth, potentially preventing cavities and gum disease.
Finally, tarragon is often used as a natural sleep aid. It contains compounds that have sedative effects, which can help to promote relaxation and improve sleep quality. While the exact mechanisms are not fully understood, it’s believed that compounds in tarragon may interact with neurotransmitters in the brain that regulate sleep.
- APPETITE STIMULANT
- GUT & DIGESTION