Shatavari root, also called Asparagus racemosus, has been used for centuries in India for its medicinal purposes and is considered a vital herb in Ayurveda treatment. It has traditionally been used as a tonic for female reproductive health, hence the term “woman who has a hundred husbands.” It has a long history of use as a remedy for a wide range of medical conditions.
The potential effects of shatavari root, which have been the subject of scientific investigation, include, but are not limited to:
Shatavari is rich in phytoestrogens, which are plant-based substances that have estrogen-like actions in the body and are therefore beneficial for women’s reproductive health. It is believed that these chemicals aid in hormone regulation and promote reproductive health in women. In addition to easing menopausal symptoms, shatavari has been shown to regulate menstrual cycles.
Benefits to digestion include gastroprotective properties, suggesting shatavari may help soothe irritated or inflamed intestines. Potential benefits for gastrointestinal motility and IBS symptoms have also been investigated (IBS).
Shatavari has been found to contain polysaccharides, which have been linked to immune-enhancing properties. These chemicals have the potential to strengthen the immune system, making it better able to fight off infections and other diseases.
Protection from oxidative stress and free radical damage is provided by the antioxidants found in abundance in shatavari. Ascorbic acid (vitamin C), gallic acid, and quercetin are just a few of the antioxidant chemicals discovered in shatavari.
Shatavari root has been studied for its possible role as a natural anti-inflammatory agent, as well as for its capacity to support good skin, lower anxiety and tension, and boost energy and vitality.
- HORMONAL BALANCING
- RESPIRATORY HEALTH
- GUT & DIGESTIVE HEALTH
- IMMUNE SUPPORT