Rosehip, the fruit of the rose plant, has been used in traditional medicine across various cultures, particularly in Europe and Asia. It was commonly consumed for its high vitamin C content, and was believed to aid in skin health, digestion, and immunity boosting.
Modern research has shown that rosehip is rich in several bioactive compounds, including polyphenols, carotenoids, and vitamin C, all of which contribute to its medicinal properties.
The polyphenols in rosehip, including flavonoids and tannins, have potent antioxidant and anti-inflammatory properties. These compounds can protect the body’s cells from damage by harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer.
Rosehip is also known for its high vitamin C content. This potent antioxidant supports immune health and contributes to skin health by promoting collagen production. The vitamin C in rosehip is often more easily absorbed by the body compared to synthetic forms, making rosehip a popular natural source of this essential vitamin.
Furthermore, the carotenoids in rosehip, including beta-carotene and lycopene, have been found to have various health benefits. Beta-carotene is converted into vitamin A in the body, which supports eye health, while lycopene has been studied for its potential to promote heart health and protect against certain types of cancer.
Finally, the pectin and other fibers in rosehip can aid digestion by promoting regular bowel movements and providing a prebiotic effect to support gut health. Rosehip has been used traditionally to soothe digestive ailments such as constipation and stomach ulcers.
- GUT & DIGESTIVE HEALTH
- IMMUNE SUPPORT