Cardamon is one of the most popular spices in Indian, middle-Eastern and Asian cooking. Its uniquely warm and aromatic flavour makes it popular in both savoury and sweet dishes. The flavour of Cardamon invokes a kind of magic that is hard to describe.
Cardamom, however, is not only delicious; it is also a healing powerhouse. To begin with, it is packed with antioxidants, which means it can help protect your DNA from free radical damage. It is also anti-inflammatory, which means it may aid in the prevention of chronic diseases such as heart disease and diabetes.
Cardamom’s most well-known benefit is in improving digestion. We often recommend it to our customers for digestive issues. It’s been used for centuries for stomach aches and digestive problems.
Scientific research has confirmed its digestive properties, and studies have shown that it can help prevent bloating and gas.
Research has also shown that Cardamon has potential benefits for respiratory conditions like bronchitis and asthma. It has been shown to alleviate congestion and inflammation of the respiratory tract.
So often, we find that the best-tasting spices are the most beneficial for health as if nature wanted to encourage us to use them!