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A lot of people say that sea salt is better for you than conventional table salt because of all the minerals it contains and how little sodium it has.
Secondly, sea salt is an excellent source of minerals like magnesium, potassium, calcium, and iron, all of which are necessary for good health. These minerals help with a wide variety of biological processes, from ensuring healthy neuron and muscle function to controlling blood pressure and fluid balance to promoting strong bones.
On the other hand, conventional table salt is often highly processed, which can remove many of these vital minerals. Moreover, many brands of table salt have additives like anti-caking agents that may not be good for you.
Second, the sodium level of sea salt is often smaller than that of table salt. Both table salt and sea salt are high in sodium, and excessive sodium intake has been associated with an increased risk of hypertension, cardiovascular disease, and cerebrovascular events. It is possible to minimize one’s sodium intake by using sea salt instead of table salt while yet enjoying the same delicious flavour.
BENEFITS
| Weight | N/A |
|---|---|
| Weight | 100g, 250g, 500g |
| Form | Coarse, Fine |
