Since ancient times, people have turned to mints like peppermint for their curative properties. Mint was widely utilized as a medicinal herb in ancient Egypt, Greece, and Rome. In Europe, people first heard about the health benefits of peppermint oil in the 18th century, especially for stomach problems and colds. Since as early as the nineteenth century, peppermint has been prescribed by American herbalists for a variety of gastrointestinal complaints, including motion sickness, indigestion, and flatulence. Because it kills bacteria and freshens breath, peppermint oil is a popular ingredient in toothpaste and mouthwash today, and western herbalists still use it to treat digestive problems.
Peppermint oil’s efficacy in treating the symptoms of digestive disorders like irritable bowel syndrome has been the subject of substantial study. Peppermint oil was found to be more helpful than a placebo in lowering IBS symptoms such as stomach pain, bloating, and gas, according to a 2015 comprehensive analysis of clinical trials published in the journal Digestive and Liver Disease. Peppermint oil’s primary constituent, menthol, and its derivatives can help relax the muscles of the digestive tract and ease pain by acting as antispasmodics.
Peppermint is a well-known decongestant when it comes to congestion from a cold or sinus infection (mucus). The menthol in peppermint works as a mild numbing agent, which makes it good for soothing a sore throat or cough. The fumes from peppermint oil can also be inhaled to help clear the nasal passages and make it easier to breathe. Peppermint oil and eucalyptus oil are a powerful duo for relieving the symptoms of a stuffy nose and cough.
There is evidence that peppermint oil can help relieve headache pain, especially tension and migraine headaches. When peppermint oil is diluted and put on the temples and forehead, it can help relieve headache pain and make it go away faster. Peppermint oil may be able to relieve pain because it can improve blood flow by stopping smooth muscle cells in the walls of blood vessels from contracting.
Because of its antibacterial and antifungal characteristics, peppermint oil is frequently used in oral hygiene products like toothpaste and mouthwash. Peppermint oil’s active ingredients, menthol, thymol, and eucalyptol, have been shown to be effective against several oral infections, including Streptococcus mutans, which is a major cause of tooth decay. Several studies have shown that using peppermint oil in your oral hygiene products can help reduce plaque and gingivitis.
Postoperative pain, neuropathic pain, and menstrual pain—peppermint has been shown to have a strong analgesic impact on all three. Peppermint oil is thought to have analgesic effects because it can change the ion channels in nerve cells. This changes how the body feels pain.
Peppermint leaves can be drunk as tea for digestive, painkilling, and cold-relieving benefits. Or you can even use them to make your mouthwash for oral health.
- GUT & DIGESTIVE HEALTH
- RESPIRATORY HEALTH