Orange peel, the outer, slightly bitter skin of the orange fruit, has been used in traditional medicine around the world. It was often consumed for its high vitamin C content and was believed to aid digestion, improve skin tone, and boost immunity.
Modern research has revealed that orange peel is rich in several phytochemicals, vitamins, and minerals, including flavonoids, volatile oils, pectin, vitamin C, and potassium. These nutrients contribute to its various health benefits.
The flavonoids in orange peel, including hesperidin and polymethoxyflavones, have potent antioxidant and anti-inflammatory properties. These compounds can protect the body’s cells from damage by harmful free radicals, potentially reducing the risk of chronic diseases like heart disease and cancer.
Orange peel is also known for its high dietary fiber content, particularly pectin. This type of soluble fiber can aid digestion, promote feelings of fullness, and help regulate blood sugar levels by slowing the absorption of sugar into the bloodstream.
The d-limonene, a compound found in the oil in the orange peel, has been studied for its potential to promote heart health. It’s suggested that d-limonene may help lower cholesterol levels, reduce inflammation, and improve overall cardiovascular health.
Furthermore, the vitamin C and other antioxidants in orange peel can contribute to healthy skin. They can help combat damage from environmental stressors, promote collagen production, and aid in skin repair. This makes orange peel a popular ingredient in natural skincare products.
Lastly, orange peel is often used as a natural deodorizer due to its pleasant scent and ability to neutralize odors. The essential oils in the peel have antimicrobial properties, which can help kill odor-causing bacteria.
- GUT & DIGESTION
- IMMUNE SUPPORT