Moringa is a tree that has been used for centuries by ancient people for its medicinal properties. In recent years, it has gained the reputation of being “Nature’s Perfect Supplement” due to its numerous health benefits.
The plant is native to India, but it has spread to other parts of the world, including Africa, Asia, and South America. The plant’s leaves, roots, and seeds are all used for medicinal purposes.
One of the most remarkable features of Moringa is that it is a rich source of essential nutrients, containing many times more vitamin C than oranges, more calcium than milk, more iron than spinach, and more potassium than bananas. Additionally, Moringa is a good source of protein, fibre, and healthy fats.
Research has also shown that Moringa has anti-inflammatory and antioxidant properties. Scientists believe that isothiocyanates are the main anti-inflammatory compounds in Moringa. These compounds have been found to reduce inflammation in the body, which is a contributing factor to many chronic diseases.
Antioxidants are important because they protect the body against damage from free radicals. Moringa is a rich source of vitamin C and beta-carotene, which are powerful antioxidants. Additionally, Moringa contains quercetin and chlorogenic acid, which are also well-known antioxidants.
Research has also shown that Moringa may be beneficial for people with diabetes. The plant has been found to regulate blood sugar levels, which can help prevent complications associated with the disease. Quercetin, one of the antioxidants found in Moringa, is also involved in regulating blood sugar levels.
Moringa has earned the name “The Tree of Life” because of its remarkable ability to sustain the human body. It has even been used to help malnourished children in Africa. The plant’s leaves, in particular, are a good source of protein and other essential nutrients.