Blue vervain (Verbena hastata) is a tall, slender plant with beautiful clusters of blue, purple, or white flowers. It is native to North America and has been used for centuries by indigenous people as a natural remedy for a variety of ailments.
But don’t let its delicate appearance fool you – blue vervain is a powerhouse of natural healing! It has been traditionally used to reduce inflammation, promote sleep, and ease anxiety.
Modern science has taken notice of blue vervain’s potential health benefits, and there is some evidence to support its use for these purposes. For example, a review of six studies found that blue vervain was effective in reducing inflammation in animals. Another study found that an extract of blue vervain was effective in reducing anxiety in mice.
But the research isn’t just limited to animals – blue vervain has also been studied in humans. One study found that blue vervain was effective in reducing hot flashes in menopausal women. Another study found that a combination of blue vervain and other herbs was effective in reducing the severity and frequency of migraines in adults.