Beetroot is well known for its crimson juice, but powdered beetroot has recently become a popular superfood, with more and more people realizing its powerful benefits. And the attention is deserved: beetroot is packed with minerals, vitamins, and other compounds that give it some very interesting properties.
Beetroot’s dark red colour gives a clue to its main benefit – our blood circulation. It contains nitrates, which improve blood flow by relaxing arteries and veins. Athletes have used beetroot to increase their performance, with scientific research confirming it works. High blood pressure is a common ailment in the modern world, with many people being put on medication for this potentially life-threatening issue. But beetroot offers a natural alternative as it has been shown to reduce blood pressure. Another blood-related benefit of this blood-red superfood is its ability to lower blood sugar. It is being investigated as a potential treatment for diabetes.
Beetroot is an excellent source of calcium, iron, magnesium, and potassium – so it makes a perfect natural mineral supplement.