Not only is hemp great for a variety of skin conditions, but it also has anti-ageing properties. It contains linoleic and oleic acids, which the body does not produce by itself, and studies have found these to play a crucial role reversing fine lines and wrinkles. Anti-oxidants are famed for their ability to rejuvenate ageing skin, and hemp seed oil is full of them. Hemp seed oil is also non-reactive, meaning in the majority of people there are no side effects.
Hemp seed oil is full of antioxidants, which help the skin repair itself and work to counteract environmental stressors, such as pollution, cold air and UV radiation. Vitamin E levels naturally decrease with age, but hemp seed oil is full of it. Incorporating it into your skincare routine stimulates the production of collagen, eliminates free radicals and reduces UV damage to the skin. It is important to note that two types of vitamin E exist, natural and synthetic, and the natural type found in hemp seed oil is far stronger. Vitamin E is absorbed better when combined with Vitamin C, and hemp seed oil has both. There are many examples of nature providing us with substances combined in the correct ratios for healing, so do we really need expensive vitamin and mineral supplements?
The hemp seed oil has an incredibly rich nutritional profile. It is packed with 40% of essential fatty acids, such as omega-3 and omega-6. When used internally, these have been proven to reduce the risk of heart disease, lower blood pressure, improve eyesight, decrease risks of mental health disorders, slow down Alzheimer's, fight inflammation and autoimmune disorders. By reducing inflammation, hemp seed oil is effective in managing chronic conditions such as type 2 diabetes, metabolic syndrome, arthritis, heart disease and fatty liver disease. It also contains vitamin A, and minerals such as calcium, iron, zinc, magnesium and phosphorus which make it powerful for aiding skin health and overall well-being.
Another key benefit of ingesting hemp seed oil is its remedial effects on the brain. Alzheimer's is characterized by a build-up of amyloid proteins in the brain, and hemp has been shown in labs to remove this protein. Hemp naturally contains polyphenols, which is believed to improve neurodegenerative disease, diabetes, cardiovascular disease and digestion issues. Studies have concluded that hemp possesses neuroprotective powers, and improves Parkinson's, multiple sclerosis, neuropathic pain and seizures.
It is recommended to take half a teaspoon of hemp seed oil a day and build up to a full teaspoon over the course of a week. When taken daily its healing and preventative abilities are maximized. It is important to note that, while hemp seed oil is completely safe, if you are on any medications then you should consult with your doctor before incorporating it into your diet, as it can interact with certain drugs, specifically blood thinners.