YARROW 

Type: Leaves, stems and flowers 

Benefits: 

Stops bleeding 

Anti inflammatory 

Pain relief 

Antispasmodic 

Tranquilizer 

Conditions that can be treated 

Fever 

Urinary tract infections 

Wounds 

Menstrual cramps 

Recommended dosage and preparation 

For a possible tranquilizing infusion to help aid digestion or help treat menstrual cramps, use I to 2 teaspoons of dried herb per cup of boiling water. Steep 10 to 15 minutes. Drink up to 3 cups a day. Yarrow tastes tangy and bitter with some astringency. To improve flavor, add honey, sugar, or lemon or mix it with an herbal beverage blend. 

Side effects and contradictions 

Yarrow is contraindicated in individuals with an existing hypersensitivity to any member of the Asteraceae family. Use in epileptic patients is contraindicated.