Agnus-castus, also known as Chasteberry, is a hormone-balancing herb that has been used mostly by women for many centuries. You can find reports all over the internet from women describing remarkable effects such as lighter and shorter periods, reduced spotting, reduction in PMT symptoms, reduced acne and enhance skin quality.
Modern science has yet to fully unravel how VItex Agnus-Castus exactly works, but we know it affects several different hormones in the body such as progesterone and prolactin. In fact, its ability to maintain healthy progesterone levels means it is often used by pregnant women to avoid miscarriage.
There is a lot of research taking place to further understand, and base medical recommendations on, this fascinating hormone-balancing substance. Both scientific studies and anecdotal reports advocate using Vitex Agnus-Castus for a number of months to get the best results, so be patient and do not expect instant changes.