OREGANO 

Type: leaf 

Benefits  

Digestive 

Anti-spasmodic 

Candida 

Tonic 

Conditions that can be treated  

Pre-menstrual syndrome 

Abdominal cramps 

Coughs 

Pharyngitis 

Muscular pain 

Arthritic pain 

Recommended dosage and preparation   

The strength of your infusion will depend on the aromatic properties of your oregano. As a baseline try anywhere from 20-50 grams of oregano per litre. Taste first to see whether it needs to be slightly stronger. 

Drink 2-3 cups a day. 

  
Side Effects and Contraindications   

To be avoided by pregnant and lactating individuals.  

Stop taking Oregano if you are feeling over stimulated. It can over excite the nervous and cardiovascular system.