Lavender 

Type: flower 
 

Benefits 

Stress relief 

Calming 

Tonic for the mind 

Anti-depressant 

Sleep inducing 

Digestive 

Anti-spasmodic 

Reduces inflammation 

 
Conditions that can be treated 

Stress 

Anxiety 

Insomnia 

IBS 

Migraines 

Cough 

Psoriasis 

Burns and boils 

Recommended dosage and preparation 

30-40 grams of dried lavender simmer for 10 minutes in 1 litre of water. 

 
Side effects and contraindications 

Do not use on children under 10 years of age.