BAY LEAF 

Type: Leaf 

Benefits 

Regulates blood sugar levels 

Controls cholesterol 

Pain relief 

Anti-inflammatory 

Anti-bacterial 

Digestive 

Diuretic 

Improves hair growth 

Treats dandruff 

Calming 

Conditions that can be treated 

Diabetes 

High cholesterol 

Headaches  

Colds 

Coughs 

Can relieve celiac disease symptoms 

Hair loss 

Anxiety 

Recommended dosage and preparation  

Steep 3 bay leaves in 500 ml of boiling water. Let sit for 10 minutes.  

 
Side Effects and Contraindications  

Stop taking Bay leaf at least 2 weeks before any major operation as it interferes with anaesthesia